Every man wants to enjoy sexual intercourse, pass it on to his partner, not have any diseases, problems with the sexual sphere. But in recent years, potential violations have become one of the most common diseases that afflict representatives of the stronger sex.
Moreover, not only men after 40-45 years suffer, but also a completely young generation, men aged 20-30 years. Today we will consider existing methods of increasing potency without drugs, which will be very useful, have a positive effect on the state of the reproductive system. As you know, drugs have some contraindications, side effects, therefore, not everyone is allowed to take them, as well as in doses prescribed only by the attending physician.
And the methods that we will talk about today are useful for every man, have no negative effects on the body. We will talk about three methods. The first is the use of various folk remedies, the second is the performance of special gymnastics, the third is, of course, proper nutrition.
How to increase the potency of folk remedies?
Without drugs, you can easily increase sexual strength, as there are many herbs, healthy foods, and other ways that affect male strength. Do not forget that any folk method, like any medicine, is prescribed only by the attending physician! Medicines themselves are the wrong and dangerous method of therapy. You can increase potency with the help of very useful drugs. To cook, you need the following ingredients:
- raisins, prunes, dried apricots in crushed form (100 gr each);
- sugar - 1 tbsp. l. ;
- spices - cloves, cinnamon and cardamom (1 pinch each).
All components are placed in a metal bowl, mixed thoroughly, poured with red wine. Next, the container must be placed on low heat for about an hour. The first half hour, the medicine should be boiled without a lid, then the container should be closed. Take syrup to increase potency, three times a day, 1 tbsp. l.
nettle, ginseng
Good potential without drugs will be provided thanks to nettles. To prepare the stew, you can use it like nettle seeds. So are the leaves. One tablespoon of the plant in crushed form should be poured with a glass of boiling water, taken before meals.
You can increase potency without using drugs with the help of medicinal plant roots like ginseng. The method of preparation does not require much time, effort, because everything is very simple. It should take a hundred grams of ginseng root, put it in a deep container, pour half a liter of water and leave for two days.
Then you need to put the infusion on low heat, cook for four hours. After this time, the product is filtered. Then 1 tablespoon is added there. l. honey, cinnamon. To increase potency, it is recommended to take one hundred milliliters after a meal.
Consumption of honey
You can increase potency without taking medication with the help of a useful natural product - honey. Great benefits to the body will be given if you take a few teaspoons of honey daily, or add walnuts to it. In this way, walnuts also help increase male strength.
Therefore, these two ingredients can be combined together to get the best effect. To prepare medicinal drugs, honey and nuts can be combined in equal amounts, mixed and eaten half an hour after a meal, twice a day, 2 tsp. Keep in mind that it is recommended to drink everything with milk.
halia
You can increase potency with ginger. Ginger root is used to make medicinal tinctures, it is also added to tea. Let's look at the method of tea and tincture recipes. To make tea, you need to take 1 teaspoon. roots in the form of dry soil, then pour 200 ml of boiling water, insist.
It is very easy to prepare a tincture that will help increase your own potency.
You can pour a hundred grams of ginger root with 300 ml of ethyl alcohol. It is necessary to insist the drug for 14 days in a dark place. After the infusion is ready, you need to take ten drops in the evening, just before bedtime.
You can do without drugs, the main thing is to know the basic ways to help representatives of the stronger sex to restore their sexual power. By the way, ginger is very often used as a seasoning for various dishes, it is added fresh. It is suitable for meat dishes, fish, desserts, soups, drinks. For example, tea with the addition of ginger will be useful not only for the reproductive system, but also for immunity, the body as a whole.
Any folk remedy is prescribed by a doctor and only if there are no contraindications. Allergies, individual intolerance. Worth remembering! Medicines themselves can be dangerous!
Physical training
Sport is health. Therefore, a special set of exercises is recommended for men to increase potency. Physical activity should be moderate, then they will benefit. During exercise, blood circulation is improved, which in turn prevents the occurrence of stagnant processes, including in the male genitalia, and there is also a more enhanced production of testosterone.
As you can see, medications can be easily removed. Good results will be achieved in the case of regular training, which consists of a small number of effective exercises, the characteristics of which we will now consider. So, let's get started.
Strengthening the potential will help squat, as well as the famous "bridge" exercise. To do the bridge, you need to lie on your back, bend your knees. Then place the feet at a distance of about twenty centimeters from the hips, the feet remaining shoulder-width apart. Then what about the hands. They need to be bent at the elbows, then lift the elbows up. Therefore, the emphasis on the floor will occur because of the palms.
Then you have to push yourself with your feet, with your hands as high as possible off the floor, so that your back is arc -shaped. The ideal performance of this exercise to increase potency is if the legs and arms are fully extended. This is a classic implementation of the bridge.
Other exercises
There are many ways to increase potency without the use of medication. For example, the "bike" exercise. The man should lie on his back, then lift his legs, imitating cycling. To achieve maximum effect from such rides, it is recommended to change the speed of movement. For example, start at low speed, go to maximum and then return to low.
What is called walking on the buttocks has a positive effect on male sexual power. It is necessary to take a starting position - sit on the floor, then move first forward, then backward, doing it on the back. The next step also works well. You need to stand up straight, place your hands along your body, lift your legs in turns, trying to reach your knees to your stomach.
You can increase your potential with the help of an exercise called a pendulum. You need to stand up straight, place your feet shoulder -width apart. Then you need to sit so that the buttocks and knees are at the same level. After that, you should move your pelvis back and forth, doing as many repetitions as possible. If you feel tired, relax, take a new approach. It is important to remember that inhalation is done when moving backwards, and inhalation is done when moving forward.
How to eat properly?
The male body needs daily replenishment of both minerals (magnesium, zinc, etc. ) and vitamins, especially vitamin E. The male diet should consist of healthy foods containing protein, vegetable fats, slow carbohydrates, and fiber. Therefore, you can increase potency without medication with the help of proper diet. What products are useful for stronger sex?
We have already mentioned about the good effects of honey and walnuts. In addition to walnuts, you can eat pistachios, peanuts, hazelnuts. They contain a lot of protein, fatty acids that are necessary for the body. Peanuts promote hormone production. Very important for male potency is an amino acid called arginine. When arginine begins to act in a man, both the activity and concentration of spermatozoa in semen occur, blood circulation in the pelvic organs improves.
It is possible to increase potency without drugs through other products that have a beneficial effect on the sexual sphere, on the immune system as a whole.
Garlic promotes vasodilation, improves blood circulation. It is a natural antiseptic that helps cure various diseases by destroying harmful bacteria, pathogens and other microorganisms.
Any greenery will greatly affect the activity of the sexual sphere. For example, parsley, dill, spinach, lettuce, etc. It is also useful to take ginger and celery.
Since ancient times, the benefits of seafood for women and men have been known. Therefore, the diet should include seaweed, various types of fish, shellfish and shrimp. Fermented milk products help increase potency without the use of drugs. For example, natural sour cream, cottage cheese, yogurt without various additives, preservatives. Product quality is very important. Therefore, you should choose all that do not contain substances harmful to the body.
Proposal
In order not to clash eyes to face problems about the potential, it is necessary to undergo a full examination once a year or every six months. It is necessary to visit not only a urologist, but also all other specialists (endocrinologists, dermatologists, psychotherapists, surgeons and others), because the deterioration of sexual function can occur against the background of a large number of different causes.
For example, very often potential disorders are caused by stress, anxiety, disorders, problems with the endocrine system, any inflammatory processes, injuries, diseases, infections. You should not let the situation get worse, if you have any suspicious symptoms, you should seek medical help. As you can see, there are many ways to increase potency without medication.
Proper nutrition, a set of physical exercises that must be done regularly, as well as the use of folk remedies for individual intolerances and contraindications are excellent helpers in improving, increasing sexual potency. For greater effectiveness of this method, you should stop drinking alcohol, smoking, taking drugs. Otherwise, all effort and time will be in vain! Be healthy!